Whether it is on stage or for an online tournament performance anxiety is a well documented phenomena that occurs when both athletes as well regular individuals need to perform.
Translating your well practiced routines back on stage is easier said than done. A lot of athletes struggle with the thought of having this do or die moment that will decide whether you will be the best. It's only natural that when you are put in these scenario's you experience physical and mental stress.
Methods for dealing with this form of anxiety and stress are well present and you can add them to your arsenal of ways to keep your performance top notch.
Learn how to lower your levels of anxiety and keep your focus on that what matters!
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